Health and Wellness Annual Retreat
Come to St Lucia and be rejuvenated- the second annual Health and Wellness Retreat takes place in St Lucia between October 4th to the 7th October.
St Lucia is a natural choice to restore your health and spirits. It offers some of nature’s most spectacular scenery in which to just find yourself, your inner soul and refresh both mind and soul. Take the time to give your body a new start by awakening every cell.
During this retreat there will be world experts presenting and you can buy tickets to the events. Author/Actress Lindsay Wagner is one of the better known speakers. Joy Bauer, a nutrition and health expert will be presenting seminars. In addition there will be fitness clinics on the beach, healthy cooking demonstrations and for the early risers – sunrise mediations during the retreat.
So if you are looking to develop your lifestyle and make lifestyle choices this is the place to be so you can make those decisions with the help of world leading thinkers – from alternative therapies, holistic living and cuisine. During this period, and beyond, you can enjoy Tai Chi, Yoga, mineral and mud baths and much more to create your new lifestyle.
Some of these events will take place at Pigeon Island, just a few minutes from St Lucia’s best known villa, Akasha.
Joy Bauer will be present her top ten tips for “losing weight and keeping it off”. Lindsay Wagner will lead a sunrise meditation based on her book and removing those negative thoughts/emotions.
In addition, John Schumacher, an advocate of Lyengar yoga will lead daily yoga sessions to energize your body. Dr Stephen Brewer will speak about achieving “Opitmal Wellness” using exercise, nutrition and mental awarness.
For those seeking more strenuous workouts there will be sunset boot camps by Dani Devaux.
Akasha is a great base for anyone looking to participate in any of the events. You can also enjoy some spa treatments in the villa itself and enjoy the great scenery without stepping out.
This is what the best family rental villa offers to all its guests.